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Post by Admin on Jun 15, 2018 3:35:20 GMT
1. Take care of yourself; eat well with plenty of protein and healthy fats in your diet, drink lots of water, and get as much sleep as you can 2. Try to reduce stress in your life and consider stress-relief tactics such as meditation or acupuncture 3. Take care of the hair you have; use the right products for your hair type, don't over-wash it; skip blow drying and styling as often as possible, get regular trims, and deep condition your hair weekly 4. Try scalp massages to stimulate blood flow and hair growth 5. Talk to your doctor about your hair-loss concerns
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