Post by Admin on Jun 14, 2018 18:01:11 GMT
1.
Sneak fruits into breakfast by adding berries or diced fruit to your oatmeal or yogurt
2.
Enjoy a salad full of vegetables for lunch, or add veggies to your sandwich
3.
For dinner, half your plate should be filled with vegetables
4.
Try to eat a wide variety of colors when you choose fruits and vegetables--the more colorful, the more nutrients you get
Sneak fruits into breakfast by adding berries or diced fruit to your oatmeal or yogurt
2.
Enjoy a salad full of vegetables for lunch, or add veggies to your sandwich
3.
For dinner, half your plate should be filled with vegetables
4.
Try to eat a wide variety of colors when you choose fruits and vegetables--the more colorful, the more nutrients you get
