Post by Admin on Jun 14, 2018 18:02:34 GMT
1.
Keep your sugar intake to a minimum as it causes inflammation that leads to aging
2.
Cut back on dehydrating, blood-pressure raising salt, and drink plenty of water
3.
If you drink alcohol, keep it to a minimum as it is dehydrating and disrupts sleep
4.
Forget sunbathing and embrace your natural skin tone, or use a good self-tanner (wear a mask for spray tans to avoid breathing in chemicals)
5.
Try to avoid second-hand smoke as much as possible and if you smoke, quit
6.
Avoid processed foods, which often contain added sugars, salt, and chemicals
Keep your sugar intake to a minimum as it causes inflammation that leads to aging
2.
Cut back on dehydrating, blood-pressure raising salt, and drink plenty of water
3.
If you drink alcohol, keep it to a minimum as it is dehydrating and disrupts sleep
4.
Forget sunbathing and embrace your natural skin tone, or use a good self-tanner (wear a mask for spray tans to avoid breathing in chemicals)
5.
Try to avoid second-hand smoke as much as possible and if you smoke, quit
6.
Avoid processed foods, which often contain added sugars, salt, and chemicals
