Post by Admin on Jun 14, 2018 18:04:04 GMT
1.
Take small steps to change your eating habits; gradual changes are easier to live with and maintain
2.
Start with changes like adding one extra portion of fruits & vegetables every week, or eating out one fewer time each week
3.
It's ok to indulge occasionally - just keep your portions small, and don't do it every day
Take small steps to change your eating habits; gradual changes are easier to live with and maintain
2.
Start with changes like adding one extra portion of fruits & vegetables every week, or eating out one fewer time each week
3.
It's ok to indulge occasionally - just keep your portions small, and don't do it every day
