Post by Admin on Jun 14, 2018 18:13:29 GMT
1.
It's normal for your teen to sleep a lot. Most teens need at least nine hours of sleep each night
2.
Not getting enough sleep can cause behavior problems, depression, and poor grades in school
3.
Some moms take electronics away during nighttime hours so their teens don't stay up all night on the computer or cell phone
4.
Other moms set official bedtime and wake up hours for their teens
5.
Encourage your teen to stick to a sleep schedule--and keep it on the weekends
It's normal for your teen to sleep a lot. Most teens need at least nine hours of sleep each night
2.
Not getting enough sleep can cause behavior problems, depression, and poor grades in school
3.
Some moms take electronics away during nighttime hours so their teens don't stay up all night on the computer or cell phone
4.
Other moms set official bedtime and wake up hours for their teens
5.
Encourage your teen to stick to a sleep schedule--and keep it on the weekends
