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Post by Admin on Jun 14, 2018 14:53:22 GMT
1. Stay hydrated 2. Be prepared to take frequent breaks to stretch, walk, and to use the bathroom 3. If flying, request an aisle seat for easier bathroom access and the chance to stretch your legs 4. Contact the airline to see if they require a note from your doctor 5. If driving, build in extra time for rest stops 6. Always check with your care provider before planning any long trips
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