Post by Admin on Jun 14, 2018 18:34:33 GMT
1.
Keep a food log or food journal to record everything you eat. This will help you become aware of how much mindless eating you're doing throughout the day
2.
Cut out empty calories, especially in your drinks. Soda, lemonade, iced tea, and juices all have hundreds of calories that you don't need
3.
Control your portion sizes with smaller plates and minimize distractions while you're eating
Keep a food log or food journal to record everything you eat. This will help you become aware of how much mindless eating you're doing throughout the day
2.
Cut out empty calories, especially in your drinks. Soda, lemonade, iced tea, and juices all have hundreds of calories that you don't need
3.
Control your portion sizes with smaller plates and minimize distractions while you're eating
